Running 35:00 [3] 4.52 mi (7:45 / mi)
slept:6.0
Did some running off and on during today's track practice. About half the time was a steady run while the kids were doing a warm down, the rest was whatever I could fit in while keeping the kids honest with a stopwatch. We didn't have much time to practice before Thomas's meet started, so they did a 10 min Tempo, followed by 4 x 400m. Nico almost made 7 laps, Nate was 6+5/8.