Wanted to do a track workout today, but I had to leave work just in time to drive Z to Chili for his soccer game, so I did the next best thing. I did 3 x (3 min hard / 3 min easy), with a 6 min w/up. My w/dn was also 6 min, but 5 of those were deferred until halftime. The hard runs did not seem to go much below 6:30 pace, based on the g-map estimates and my recollection of some times are certain intersections. I did finish pretty strong for the last 2 minutes back in Davis Park.
Z's team lost for the first time of the season, 1-0. They dominated play throughout, but were not able to finish.