Swimming 39:00 [3] 1.09 mi (35:47 / mi)
slept:7.0
4:44 (at 300) / 7:56
1:27,29,32,30,29,30,31 (on 1:50)
2:56,57,53 (160 IMs - yes, including Fly)
Since the downtown Y is closed this week, I headed over to Monroe for a swim in the old 20 yard pool. It looks like the slowness of the extra turns is just about balanced with the speed of the extra push-offs.