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Training Log Archive: bishop22

In the 1 days ending Jun 25, 2009:

activity # timemileskm+m
  Running1 58:41 7.52(7:48) 12.1(4:51)
  Biking1 23:00 8.3(2:46) 13.36(1:43)
  Erging1 10:00 1.43(7:00) 2.3(4:21)
  Total1 1:31:41 17.25(5:19) 27.76(3:18)
averages - sleep:5.5

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Thursday Jun 25, 2009 #

Running 58:41 [3] 7.52 mi (7:48 / mi)

GTA from Scott's house, only he never told me it was relocated to JV's this week, but he was home, so he went out with nate and me. This route isn't exact, but it's close.

nate had to do a few pick-ups and then double back for us to keep from getting bored. My legs got heavy and I wasn't able to stay with Scott the whole way.

And, only it Pittsford: a freakin' drinking fountain for dogs. Yes, dogs. 3 fountains: 1 normal; 1 a little lower for wheelchairs; and one just off the ground for dogs. On Schoen, near the 31 bridge over the canal.

Erging 10:00 [3] 2.3 km (4:21 / km)

An evening trip to the Y with Chelsea (after a > 12 hour work day) and tried out the erg machine. Only did the first 10 minutes with Chelsea, to make sure I don't overdo anything. It was tough. I was uncoordinated early, but sort of got the hang of it. Did 1 minute hard (sub 2-minute per 500m) in the middle and again at the end.

Biking 23:00 [3] 8.3 mi (2:46 / mi)
ahr:109 max:140

Jumped on the bike after erging. 21 minutes of Random Hills-13.

My legs were way the limiting factor. It only took a heart rate in the 120s to get my legs close to their limits. The bright side is that it probably says good things about my cardio fitness (and not much about my leg strength).

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