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Training Log Archive: bishop22

In the 1 days ending Jun 27, 2009:

activity # timemileskm+m
  Running1 1:03:49 8.07(7:54) 12.99(4:55)
  Total1 1:03:49 8.07(7:54) 12.99(4:55)
averages - sleep:7

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Sa

Saturday Jun 27, 2009 #

Running 1:03:49 [2] 8.07 mi (7:54 / mi)
slept:7.0

Ran the same route as a year ago. Here is the route.

I was 43 seconds faster this year, but that was only because I ran at 9, instead of noon, and the temperature (and humidity) were much lower than last year.

Once again I ran over to catch nephew Johnny's lax game in Irondequoit. This year they lost, 4-2, but John had a goal and an assist (great pass).

And once again, nate ran over also, but this year, I gave him a head start! OK, perhaps that was just because I was going straight there, and he was adding about 5 miles, including a trip thru Durand Eastman park.

Speaking of nate, we just got back from the airport and I just got a call that he has boarded his plane for the trip to Italy.

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