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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 28, 2009:

activity # timemileskm+m
  Orienteering1 45:14 3.11(14:34) 5.0(9:03)
  Running1 12:00 1.33(9:00) 2.15(5:36)
  Total1 57:14 4.44(12:53) 7.15(8:01)

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Su

Sunday Jun 28, 2009 #

Orienteering race 45:14 [4] 5.0 km (9:03 / km)

ROC Motala at Durand Eastman Park.

Nate is in Italy, feet is in CT and Rob H set the course, so the door was wide open and I managed to get in. Rob S and ccsteve were within 5 minutes. I was nervous on the last loop because they had gone out just before and just after me, respectively. They were both on my first loop which was 1.5k and I had a 1.5k loop to do alone. As it turns out, my loop was much easier (and one could run closer to the line on my loop), so my 300m+ hard uphill run on the road was overkill.

Splits (so I don't lose them before I figure out which one I missed - probably on loop D, when I was trying to catch Steve):
C - 4:40 6:44 7:55 10:29 12:43 15:52
A - 17:52 19:25 20:48 23:24 26:44
D - 28:24 30:50 32:34 34:02 36:59
B - 37:58 40:22 41:43 42:39 45:17

Running warm up/down 12:00 [2] 1.33 mi (9:00 / mi)

Just a couple of minute before the Motala and then picked up 5 controls for a w/dn.

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