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Training Log Archive: bishop22

In the 1 days ending Sep 6, 2009:

activity # timemileskm+m
  Running1 49:00 5.44(9:00) 8.76(5:36)
  Total1 49:00 5.44(9:00) 8.76(5:36)
averages - sleep:8.3 weight:158lbs

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Su

Sunday Sep 6, 2009 #

Running 49:00 [2] 5.44 mi (9:00 / mi)
slept:8.25 weight:158lbs

Easy run at Ellison Wetlands (well, there really is no such thing as an easy run on those hills). Out to Old Browncroft in 21:20, mostly straight, except I made a couple of wrong turns (one required backtracking). Back in 27:40 via Yellow and Salmon and Blue.

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