Running 59:26 [2] 7.0 mi (8:29 / mi)
slept:6.0
Ran with Zach during XC practice at Webster Park. We started out chasing the back of the Varsity pack, but they stayed in Webster Park, while we were headed to Whiting (from the south end of the West Trail). Ran the short way over to the Big Woods and turned around at The Swamp. We took a left on Red on the way back to add a bit, but then we took the direct route back from Whiting.
Picked it up a bit at the end to catch Arjun, and to avoid being caught by nate, whose footsteps we heard, even though we couldn't see him.
14:56 to the lot
13:46 to the swamp
16:55 back to lot
13:48 back to the pavillion