Training Log Archive: bishop22In the 1 days ending Sep 8, 2009:
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Tuesday Sep 8, 2009 #
Running intervals 1:05:42 8.22 mi (8:00 / mi)
slept:5.75
Willink Woods loops with the team during XC practice. Did 6 loops, leaving every 6 minutes. The loops are probably just over 800m. Judging by Whitty's times (he did the last one on the track), the loop takes 15-20 seconds longer than a track 800m. Some of that is the turns and footing, and some is probably the distance.
For my marathon training, this was supposed to be equivalent to Yasso 800s, so I ran with (well, behind) the top group, instead of with Zach's group (who went on 7 minutes).
~14 minutes over to Willink (1.7mi)
Intervals: 3:28, 3:22, 3:22, 3:20, 3:19, 3:20 (3.15mi)
About 2 minutes of jogging after each interval (1.2mi)
19:33 back to Schroeder, picking up an errant frosh on the way (2.17mi)
For my marathon training, this was supposed to be equivalent to Yasso 800s, so I ran with (well, behind) the top group, instead of with Zach's group (who went on 7 minutes).
~14 minutes over to Willink (1.7mi)
Intervals: 3:28, 3:22, 3:22, 3:20, 3:19, 3:20 (3.15mi)
About 2 minutes of jogging after each interval (1.2mi)
19:33 back to Schroeder, picking up an errant frosh on the way (2.17mi)