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Training Log Archive: bishop22

In the 1 days ending Sep 11, 2009:

activity # timemileskm+m
  Running1 35:00 4.12(8:30) 6.63(5:17)
  Total1 35:00 4.12(8:30) 6.63(5:17)
averages - sleep:5.5

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Fr

Friday Sep 11, 2009 #

Running 35:00 [2] 4.12 mi (8:30 / mi)
slept:5.5

Real easy run with Coach Klehr, during practice at Webster Park. We wandered down, did a loop of the Nightmare trail and returned.

Saw a few groups running during our travels.
C • Nightmare? 3

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