Training Log Archive: bishop22In the 1 days ending Sep 30, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 30, 2009 #
Running 40:56 [2] 4.82 mi (8:30 / mi)
slept:5.0
Ran around Webster Park, and a bit into Whiting Rd during practice. I ran a bit with some JV kids and mixed in a couple of terrain sections, before going off on my own for good.
Running 47:25 [2] 5.69 mi (8:20 / mi)
I needed a longer run today, so after practice was over, I drove over to Whiting Rd and ran over to the Big Field - Vosburg Nature Trail to the stream and climbed to the Hojack trail. Ran back to Van Alstyne, around Hermann to Pellet and back thru the Whiting Rd trails.
Running 2:40 [4] 0.41 mi (6:30 / mi)
8 strides. And some wusses complained...