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Training Log Archive: bishop22

In the 1 days ending Mar 6, 2012:

activity # timemileskm+m
  Running1 49:48 5.93(8:24) 9.55(5:13) 26
  Total1 49:48 5.93(8:24) 9.55(5:13) 26

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Tu

Tuesday Mar 6, 2012 #

6 PM

Running 49:48 intensity: (2 @1) + (12 @2) + (40:42 @3) + (8:46 @4) + (6 @5) 5.93 mi (8:24 / mi) +26m 8:17 / mi
ahr:142 max:170

Today's opportunity to run came during Luke's basketball practice (after his hockey practice). So, I ran from Schlegel just as it was getting dark, so I tried to stay on nicer shoulders. Ran slightly quicker (well, less slowly) in the village where the lighting was better.

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