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Training Log Archive: bishop22

In the 1 days ending Mar 7, 2012:

activity # timemileskm+m
  Running1 47:04 5.8(8:07) 9.33(5:03) 19
  Total1 47:04 5.8(8:07) 9.33(5:03) 19

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Wednesday Mar 7, 2012 #

1 PM

Running 47:04 intensity: (21 @1) + (1:39 @2) + (36:26 @3) + (8:38 @4) 5.8 mi (8:07 / mi) +19m 8:02 / mi
ahr:144 max:161

Along the river to UR ped bridge and back the other side - first time in awhile for this loop. Planned on trying to keep it down near MP, but the wind was strong out of the S and took my momentum away early, plus my legs were not feeling lively, probably due to the recent increase (well, except the two days I took off...).

I guess there is a long way to go to get back in shape.

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