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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Mar 8, 2012:

activity # timemileskm+m
  Swimming1 34:55 0.91(38:21) 1.47(23:50)
  Hockey1 30:00
  Total2 1:04:55 0.91 1.47

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1:04
0:00
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Th

Thursday Mar 8, 2012 #

1 PM

Swimming 34:55 [3] 0.91 mi (38:21 / mi)

4:30/9:09
1:42,44,43,42,40
3:43,43
8 PM

Hockey 30:00 [3]

Parent-Child game with Luke's team at SIR. With my hip and groin issues, I wasn't able to do stops, even in my good direction. My speed was a bit limited by my lack of stride length as well.

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