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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Mar 10, 2012:

activity # timemileskm+m
  Orienteering1 44:43 3.08(14:32) 4.95(9:02) 1037 /8c87%
  Total1 44:43 3.08(14:32) 4.95(9:02) 1037 /8c87%

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Sa

Saturday Mar 10, 2012 #

11 AM

Orienteering 44:43 [2] *** 3.08 mi (14:32 / mi) +103m 13:10 / mi
spiked:7/8c

Went to Emery Park with all 3 boys and did some controls from an old (2008) Map Hike with Luke.

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