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Training Log Archive: bishop22

In the 1 days ending Mar 16, 2012:

activity

time

miles

Running

16:00

2.0

(8:00)

3.22

(4:58)

Hard Core

9:00

Total

25:00

2.0

3.22

0:25

0:00

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Friday Mar 16, 2012 #

4 PM

Running 16:00 [2] 2.0 mi (8:00 / mi)

Only time to fit in a couple of miles during track practice. The kids did 2 sets of 5 x 300m with 2 circuit exercises (and a total of 100m) between each interval.

7 PM

Hard Core 9:00 [2]

Only counted the light running today because I also did exercises at home:
Fire hydrants - 25 each
Clams - 30 each
Kick backs - 30 each
Scorpions - 30

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