Running race 21:48 [5] 5.0 km (4:22 / km)
Jim Ferris Memorial 5K in Holley. 6:48 at the mile, somewhere under 7:05 for the second mile, then a little slower in the third mile, due to a navigation error of about 10 seconds when I followed the guy in front of me (Tom D) the wrong way. I had passed Tom on the canal, but he rallied and passed me back on the road before the school loop.
The error cost me sub-7 pace, which means I have some work to do...
The good news is that I won the 40-49 age group, leaving me unbeaten in my age group in 5Ks this year.
Running warm up/down 24:08 [3] 3.0 mi (8:03 / mi)
Warm-down with Audra and Charlie - almost as tough as the race...