Training Log Archive: bishop22In the 1 days ending Oct 18, 2012: |
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Thursday Oct 18, 2012 #
Note
(rest day)
Forgot my bag at home this morning, since it was an alternate bag as I was already packed for the NAOC trip, so I took that as a sign that I was supposed to take the day off, and just timed the kids on the intervals - similar to last year at this time:
400,600,400,1200T,400,600,400
with group 3 getting the middle 400s off and group 1 turning them into 600s and going 1 mile T.
400,600,400,1200T,400,600,400
with group 3 getting the middle 400s off and group 1 turning them into 600s and going 1 mile T.