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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering1 1:28:39 4.16(21:19) 6.7(13:14) 230
  Walking1 23:28 1.02(22:55) 1.65(14:14) 90
  Total1 1:52:07 5.18(21:38) 8.34(13:26) 320
  [1-5]1 1:50:42

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Su

Sunday Sep 18, 2016 #

10 AM

Walking 23:28 intensity: (1:25 @0) + (19:42 @1) + (2:21 @2) 1.02 mi (22:55 / mi) +90m 17:59 / mi
ahr:98 max:127

Orienteering 1:28:39 intensity: (7:13 @1) + (58:02 @2) + (15:25 @3) + (4:55 @4) + (3:04 @5) 4.16 mi (21:19 / mi) +230m 18:11 / mi
ahr:131 max:174


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