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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Orienteering1 1:00:11 1.53(39:20) 2.46(24:27) 71
  Total1 1:00:11 1.53(39:20) 2.46(24:27) 71
  [1-5]1 58:52
averages - weight:175lbs

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Mo

Monday Sep 19, 2016 #

6 PM

Orienteering 1:00:11 intensity: (1:19 @0) + (58:52 @1) 1.53 mi (39:20 / mi) +71m 34:23 / mi
ahr:86 max:115 weight:175lbs

Walked some Map Hike controls at Emery Park with Walt. C12 & C13 were both missing (C12 was an obvious spur that I had found before - with no marker, and I had relocated C13, so it used to be there). Picked up a couple of controls down low, before darkness fell quickly and we couldn't get one last control on the way to the car.

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