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Training Log Archive: bishop22

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 25:38 1.27(20:11) 2.04(12:32) 4
  Total1 25:38 1.27(20:11) 2.04(12:32) 4
  [1-5]1 25:37

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Su

Sunday Sep 25, 2016 #

9 AM

Running 25:38 intensity: (1 @0) + (16:32 @1) + (2:59 @2) + (17 @3) + (1:49 @4) + (4:00 @5) 1.27 mi (20:11 / mi) +4m 19:58 / mi
ahr:119 max:166

Moving around during Z's 5K race at UB in the Linda Yalem race. He ran well for over 2 miles (5:39, 5:40) but couldn't quite hang on. Walked with Christine from the start over to a spot after the 2-mile mark, then had to hustle back to the finish (she destroyed me - partly because of yesterday's race and partly because of my hip).

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