Swimming 40:00 [3] 1.02 mi (39:12 / mi)
4:14/8:47
1:37,32,30,31,29
3:29,26,21
Quite a good swim this evening. Shoulder not great, but less limiting. On the 500 I was circling, so there was breaststroke and pauses involved, especially in the second half.
The first 100 includes at least a 5-second communication break at the 50 (no more circling), so fastest set in a long time. And the 3x200 pseudo-IM were the fastest I've done 3 in years.