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Training Log Archive: bishop22

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running2 5:21:58 11.45(28:08) 18.42(17:29) 107
  Total2 5:21:58 11.45(28:08) 18.42(17:29) 107
  [1-5]2 5:02:54

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Sa

Saturday Oct 1, 2016 #

10 AM

Running 26:49 intensity: (3:02 @0) + (14:41 @1) + (9:06 @2) 1.14 mi (23:31 / mi) +9m 22:58 / mi
ahr:98 max:137

Spent the day at Genesee Valley Park for the McQuaid Invitational. By the time I returned to my car, the pedometer on my watch had me down for over 35,000 steps and about 17 miles. I had the GPS on for different parts of the day while I was timing different races, so all of these tracks reflect that. You can tell how much I cared about a particular race by the distance covered and the speed in different parts.
12 PM

Running 1:37:49 intensity: (1:00 @0) + (1:10:32 @1) + (24:02 @2) + (2:04 @3) + (11 @4) 4.0 mi (24:28 / mi) +83m 22:59 / mi
ahr:102 max:156

Running 41:40 intensity: (33:42 @1) + (7:58 @2) 1.27 mi (32:54 / mi) +6m 32:24 / mi
ahr:97 max:133

Running 2:17:36 intensity: (15:02 @0) + (1:43:50 @1) + (16:03 @2) + (2:08 @3) + (26 @4) + (7 @5) 4.05 mi (33:58 / mi) +6m 33:48 / mi
ahr:94 max:163

Running 18:04 intensity: (8:02 @1) + (8:50 @2) + (1:11 @3) + (1 @4) 0.99 mi (18:15 / mi) +2m 18:08 / mi
ahr:117 max:148

This last one was during Zach's race which was easier to watch because there was just one person to watch!

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