Running26:49 1.14 mi (23:31 / mi) +9m22:58 / mi ahr:98 max:137
Spent the day at Genesee Valley Park for the McQuaid Invitational. By the time I returned to my car, the pedometer on my watch had me down for over 35,000 steps and about 17 miles. I had the GPS on for different parts of the day while I was timing different races, so all of these tracks reflect that. You can tell how much I cared about a particular race by the distance covered and the speed in different parts.
12 PM
Running1:37:49 4.0 mi (24:28 / mi) +83m22:59 / mi ahr:102 max:156
Running41:40 1.27 mi (32:54 / mi) +6m32:24 / mi ahr:97 max:133
Running2:17:36 4.05 mi (33:58 / mi) +6m33:48 / mi ahr:94 max:163
Running18:04 0.99 mi (18:15 / mi) +2m18:08 / mi ahr:117 max:148
This last one was during Zach's race which was easier to watch because there was just one person to watch!