2 PM
Biking 10:40 [2] 2.91 mi (3:40 / mi)
ahr:117 max:131
P=147, C~66
Easy start.
Biking 19:46 [3] 5.0 mi (3:57 / mi)
ahr:131 max:143
P=157, C~67
With 170 pacer.
Biking 8:11 [3] 2.36 mi (3:28 / mi)
ahr:132 max:150
P=160, C~65
With 180 pacer.
Biking 5:00 [2] 1.0 mi (5:00 / mi)
ahr:98 max:109
P=83, C=46
Easy w/dn scoring 42,913 points on Dragon's Return.
Biking warm up/down 7:30 [2] 1.5 mi (5:00 / mi)
Between routes.