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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Biking1 51:07 12.77(4:00) 20.55(2:29)
  Total1 51:07 12.77(4:00) 20.55(2:29)

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Sa

Saturday Feb 18, 2017 #

2 PM

Biking 10:40 [2] 2.91 mi (3:40 / mi)
ahr:117 max:131

P=147, C~66
Easy start.

Biking 19:46 [3] 5.0 mi (3:57 / mi)
ahr:131 max:143

P=157, C~67
With 170 pacer.

Biking 8:11 [3] 2.36 mi (3:28 / mi)
ahr:132 max:150

P=160, C~65
With 180 pacer.

Biking 5:00 [2] 1.0 mi (5:00 / mi)
ahr:98 max:109

P=83, C=46
Easy w/dn scoring 42,913 points on Dragon's Return.

Biking warm up/down 7:30 [2] 1.5 mi (5:00 / mi)

Between routes.

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