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Training Log Archive: bishop22

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Hashing2 2:13:12 4.54(29:20) 7.31(18:14) 213
  Total2 2:13:12 4.54(29:20) 7.31(18:14) 213
  [1-5]2 2:13:01
averages - weight:182lbs

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Su

Sunday Mar 26, 2017 #

1 PM

Hashing 1:01:38 intensity: (11 @0) + (17:58 @1) + (20:59 @2) + (12:33 @3) + (9:15 @4) + (42 @5) 2.54 mi (24:16 / mi) +123m 21:06 / mi
ahr:128 max:169 weight:182lbs

FCH3 at Irondequoit Bay West. Rugged and muddy trail and the hares had color for everybody.
5 PM

Hashing 1:11:34 intensity: (53:27 @1) + (14:16 @2) + (3:03 @3) + (48 @4) 2.0 mi (35:47 / mi) +90m 31:24 / mi
ahr:94 max:151

Went home and got some work done after the hash, but then went down to McGregor's to meet a few hearty souls that were doing a second hash of the day. Nice tour of the wetlands.

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