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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Orienteering1 57:53 2.74(21:07) 4.41(13:08) 80
  Total1 57:53 2.74(21:07) 4.41(13:08) 80
  [1-5]1 57:23

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Mo

Monday Apr 24, 2017 #

6 PM

Orienteering 57:53 intensity: (30 @0) + (31:03 @1) + (24:42 @2) + (1:16 @3) + (19 @4) + (3 @5) 2.74 mi (21:07 / mi) +80m 19:22 / mi
ahr:114 max:160

Map Hike at Emery Park. Had to walk most of the way.

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