Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Running1 30:00 2.26(13:16) 3.64(8:15) 14
  Total1 30:00 2.26(13:16) 3.64(8:15) 14

«»
0:30
0:00
» now
Sa

Saturday Apr 29, 2017 #

10 AM

Running 30:00 intensity: (5:58 @1) + (23:23 @2) + (39 @3) 2.26 mi (13:16 / mi) +14m 13:02 / mi
ahr:126 max:141

Got a jog/walk in while they changed my tire (low with a nail in it yesterday) before heading back for the final day of the draft.

« Earlier | Later »