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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Swimming1 1:12:00 1.65(43:39) 2.65(27:07)
  PT1 20:00
  Total2 1:32:00 1.65 2.65

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1:32
0:00
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Su

Sunday Aug 20, 2017 #

3 PM

PT 20:00 [3]

I think I did all current exercises:
Sink bends
Sink squats
Sink with feet offset slightly (both sides)
Step over ruler
Door frame stretch
Step onto stair straight ahead
Step onto stair from facing sideways
Reach foot back as far as I can
5 min walk with sticks
5 min balance walk
Hold clams 1 min x 3 x 2 sides
6 PM

Swimming 1:12:00 [3] 1.65 mi (43:39 / mi)

Master's workout at Eastside.
400 w/up
4x100 25 free kick, 25 back kick, 50 swim
4x150 50 fast, 50 easy, 50 odd stroke
7x100 pull 1:32,31,31,30,31,29,30
4x150 50 kick hard, 100 swim
200 w/DNA

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