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Training Log Archive: bishop22

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Map Hike1 1:40:08 3.46(28:57) 5.57(17:59) 102
  Total1 1:40:08 3.46(28:57) 5.57(17:59) 102
averages - weight:174lbs

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Mo

Monday Aug 21, 2017 #

6 PM

Map Hike 1:40:08 intensity: (1:35:22 @1) + (4:36 @2) + (7 @3) + (3 @4) 3.46 mi (28:57 / mi) +102m 26:31 / mi
ahr:102 max:155 weight:174lbs

Knocked off the last 3 Map Hike controls at Sardinia, then vetted a few controls for the October meet.

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