Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 23, 2017:

activity

time

miles

Map Hike

1:29:39

3.24

(27:42)

5.21

(17:13)

30:00

Total

1:59:39

3.24

5.21

averages - weight:175lbs

1:59

0:00

» now

Wednesday Aug 23, 2017 #

9 AM

PT 30:00 [1]
weight:175lbs

Got confirmation that my clam holds are doing what they should, so the outside hip pain is not unexpected.

Added one new exercise: leaning over the table, sliding my foot back as far as I can: 2x10 reps each side.

6 PM

Map Hike 1:29:39 3.24 mi (27:42 / mi) +80m 25:43 / mi
ahr:100 max:137

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