Training Log Archive: bishop22In the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
5 PM
Orienteering 35:32 1.73 mi (20:32 / mi) +71m 18:14 / mi
ahr:113 max:134
ROC Meet at Durand Eastman - "Sprint" course
Had to walk the whole way since I'm still a ways from being allowed to run. Pretty clean, but I still barely made it back for the Score-O start.
Had to walk the whole way since I'm still a ways from being allowed to run. Pretty clean, but I still barely made it back for the Score-O start.
Orienteering 59:28 2.28 mi (26:05 / mi) +100m 22:58 / mi
ahr:113 max:160
ROC Meet at Durand Eastman - Score-O
With Christine. My hip was making some unsettling noises, especially when we were doing some extremely stupid side-hill stuff.
With Christine. My hip was making some unsettling noises, especially when we were doing some extremely stupid side-hill stuff.