Training Log Archive: bishop22

In the 1 days ending Oct 10, 2017:

activity

time

miles

Swimming

42:00

1.02

(41:10)

1.64

(25:35)

Walking

27:25

0.65

(42:11)

1.05

(26:13)

Total

1:09:25

1.67

(41:34)

2.69

(25:49)

[1-5]

1:08:19

1:09

0:00

5 PM

Walking 27:25 0.65 mi (42:11 / mi) +5m 41:07 / mi
ahr:97 max:163

Watching Luke's race at Basil Marella Park. After 3 very good races he finally had a rougher day.

9 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)

~4:22/8:41
1:36,36,39,35,41,37
3:41,37
1:44 IM