Training Log Archive: bishop22In the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
4 PM
PT 5:00 [3]
Just a few exercises.
7 PM
Elliptical 15:00 1.7 mi (8:49 / mi)
ahr:119 max:150 weight:178lbs
Biking 1 [0] +11m
ahr:126 max:147
Heart Rate for last part of biking workout.
Biking 3:29 [3] 1.0 mi (3:29 / mi)
P=140, C=68
150 pacer
150 pacer
Biking 5:13 [3] 1.5 mi (3:29 / mi)
ahr:130
P=145, C=69
160 pacer
160 pacer
Biking 12:28 [3] 3.37 mi (3:42 / mi)
ahr:113 max:149
P=141, C=65
150 pacer
150 pacer
Biking warm up/down 4:49 [2] 0.75 mi (6:25 / mi)