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Training Log Archive: bishop22

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Strength1 30:00
  Biking1 21:25 0.27(1:19:14) 0.44(49:14) 12
  Elliptical1 20:01 2.0(10:00) 3.22(6:13) 18
  Total2 1:11:26 2.27 3.65 31
averages - weight:180lbs

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Sa

Saturday Dec 2, 2017 #

2 PM

Strength 30:00 [1]

Raked leaves 1-hour timebox. Zach helped and Christine manned the tarp. Only did the worst section.
3 PM

Elliptical 20:01 intensity: (6:14 @1) + (8:04 @2) + (4:28 @3) + (1:15 @4) 2.0 mi (10:00 / mi) +18m 9:44 / mi
ahr:127 max:153 weight:180lbs

Biking 21:25 intensity: (54 @1) + (2:16 @2) + (8:50 @3) + (9:15 @4) + (10 @5) 0.27 mi (1:19:14 / mi) +12m 1:09:21 / mi
ahr:143 max:160

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