Training Log Archive: bishop22

Last visit for the year. Current exercises:
1 sink (still stretches hammer and calf)
2 stairs
Doorway
Squats
5 ladder exercises:
- sideways
- sideays 2 in / 2 out
- forward 2 in / 1 out
- hopping (two-feet) sideways
- hopping with 1/4 turn each time
2 touching leg back (straight and with a twist)
Step-up
Step over hurdle
Holding ball and stepping back and forward, twisting
Side lunge
Side lunge with a twist
3 walking exercises
Balance on 1 knee
Leg up on chair and turn toward the wall (2 x 10 times each side)