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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Swimming1 44:56 1.02(44:02) 1.64(27:22) 144
  Total1 44:56 1.02(44:02) 1.64(27:22) 144
averages - weight:179lbs

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Su

Sunday Jan 14, 2018 #

8 AM

Swimming 44:56 intensity: (14:28 @1) + (10:25 @2) + (3:51 @3) + (11:37 @4) + (4:35 @5) 1.02 mi (44:02 / mi) +144m 30:36 / mi
ahr:130 max:192 weight:179lbs

4:18/8:34
1:35,33,40,38,38,36
6x50 kick
1:51,52 (IM)

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