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Training Log Archive: bishop22

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Biking1 45:52 0.63(1:13:18) 1.01(45:33) 13
  Total1 45:52 0.63(1:13:18) 1.01(45:33) 13
  [1-5]1 45:34

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Sa

Saturday Jan 20, 2018 #

11 AM

Biking 45:52 intensity: (18 @0) + (6:33 @1) + (28:37 @2) + (9:30 @3) + (33 @4) + (21 @5) 0.63 mi (1:13:18 / mi) +13m 1:08:50 / mi
ahr:129 max:167

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