Training Log Archive: bishop22

In the 1 days ending Jan 21, 2018:

activity

time

miles

Hashing

1:46:52

4.75

(22:30)

7.64

(13:59)

211

Swimming

40:00

1.02

(39:12)

1.64

(24:22)

Total

2:26:52

5.77

(25:27)

9.29

(15:49)

211

averages - weight:177lbs

2:26

0:00

9 AM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)
weight:177lbs

The Y still hasn't replaced the pace clock and I didn't wear my watch, which made me feel free - but I don't want to do this too often!

2 PM

Hashing 1:46:52 4.75 mi (22:30 / mi) +211m 19:46 / mi
ahr:121 max:162

RH3 at Powder Mills - annual sledding hash. Excellent conditions for the downhill runs and a nice bonfire at the top of the hill.