Training Log Archive: bishop22In the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
5 PM
Biking 1 [1] 0.0 mi
ahr:121 max:145
HR profile for the biking today.
Biking 3:29 [3] 1.02 mi (3:25 / mi)
max:119 weight:176lbs
P=167, C=70
w/up with 180
w/up with 180
Biking 6:29 [4] 2.03 mi (3:12 / mi)
ahr:123 max:134
P=193, C=74
Spanked the 200 pacer.
Spanked the 200 pacer.
Biking 11:21 [3] 2.93 mi (3:52 / mi)
ahr:121 max:135
P=172, C=64
With 190.
With 190.
Biking 14:18 [3] 4.01 mi (3:34 / mi)
P=171, C=76
Ahead of 180
Ahead of 180