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Training Log Archive: bishop22

In the 1 days ending Jan 30, 2018:

activity

time

miles

Swimming

44:00

1.02

(43:07)

1.64

(26:48)

Running

34:56

3.34

(10:28)

5.38

(6:30)

Total

1:18:56

4.36

(18:06)

7.02

(11:15)

[1-5]

1:18:54

averages - weight:179lbs

1:18

0:00

» now

Tuesday Jan 30, 2018 #

1 PM

Running 34:56 3.34 mi (10:28 / mi)
ahr:140 max:163 weight:179lbs

After 1/2 mi w/up, did 5x880 @ a guess of tempo pace (6.7mph), with 0.05 mile walking recovery. I definitely could have done more reps, so tempo pace is at least this fast.

Swimming 44:00 [3] 1.02 mi (43:07 / mi)

<4:30/8:57
1:36,35,37,33,36,32
200 kick
6x50 ba/br (50ish, 54ish) on 1:15

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