1 PM
Biking 12:35 [2] 3.37 mi (3:44 / mi)
ahr:101 max:109 weight:176lbs
P=145, C=75
Just went to the Y for some easy spinning on the Expresso, since I've signed up for the Indoor Triathlon tomorrow. Went with the 150 pacer to keep it easy and kept the gears on the low side.
Biking 21:14 [3] 5.43 mi (3:55 / mi)
ahr:106 max:112
P=152, C=80
Couldn't go as slow as the 150 pacer on the hills while maintaining 80 rpm, so finished over 40 seconds ahead.
Biking 8:48 [3] 2.36 mi (3:44 / mi)
ahr:103 max:111
P=150, C=80
With 150 again, keeping 80 rpm.
Biking warm up/down 1:30 [2] 0.35 mi (4:17 / mi)