Training Log Archive: bishop22In the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
12 PM
Swimming 52:00 [3] 1.48 mi (35:08 / mi)
weight:175lbs
Did the parts of the master's workout that I remembered and had time for
500 w/up
4x150 (50 kick front, 50 kick back, 50 swim - kept fins on)
7x100 pull
1:30,30,30,29,31,28,30
4x150 (50 hard, 50 easy, 50 odd - alt ba/br)
200 w/dn
500 w/up
4x150 (50 kick front, 50 kick back, 50 swim - kept fins on)
7x100 pull
1:30,30,30,29,31,28,30
4x150 (50 hard, 50 easy, 50 odd - alt ba/br)
200 w/dn