Training Log Archive: bishop22In the 1 days ending Feb 21, 2018:
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Wednesday Feb 21, 2018 #
7 PM
Biking 45:10 0.84 mi (53:46 / mi) +5m 52:48 / mi
ahr:126 max:162
Need to add details for today and last Friday.
Started out conservatively because of soreness, but it became clear the biking was not affecting the sore area, so I picked it up for the rest of the first loop, then my second loop was a PR!
Started out conservatively because of soreness, but it became clear the biking was not affecting the sore area, so I picked it up for the rest of the first loop, then my second loop was a PR!