5 PM
Weights 15:00 [1]
weight:175lbs
Circuit at the Y. Starting to up the weights into ranges where 12 reps is very tough for a few exercises.
Biking 10:00 [2] 2.03 mi (4:56 / mi)
82,851 Points on Dragons Return
Biking 26:51 [3] 7.44 mi (3:37 / mi)
P=183, C=69
This course is this week's "featured ride", so I chose it. A little over a mile in a guy got on the next bike and chose the same course. He was pacing ahead of me in the middle, so I picked it up and finished hard, and when he finished he was 9 seconds back. I was going to just ride with 190.
Biking 10:00 [2] 2.09 mi (4:47 / mi)
91,295 Points on Pirates Cove. I'm now up to 761,483 points this month, on the way to 1 mil.
Biking warm up/down 4:46 [2] 1.02 mi (4:40 / mi)