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Training Log Archive: bishop22

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Biking1 45:57 10.53(4:22) 16.95(2:43) 41
  Total1 45:57 10.53(4:22) 16.95(2:43) 41
averages - weight:176lbs

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Mo

Monday Apr 23, 2018 #

6 PM

Biking 45:57 intensity: (24:49 @1) + (19:56 @2) + (46 @3) + (15 @4) + (11 @5) 10.53 mi (4:22 / mi) +41m 4:19 / mi
ahr:118 max:162 weight:176lbs

This morning a Buffalo TV weather reporter said that if it hit 70 degrees today, it would be the first time in 182 days. I'm not certain, but Rochester was probably in the same boat. Not sure if it hit 70, but it was close after work, so I decided to bike outdoors instead of at the Y. Unfortunately the quick release was missing from the back tire of Luke's bike. I texted Coop and he said I could just pull one from another bike, so I did, and I was off!

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