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Training Log Archive: bishop22

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 35:43 3.11(11:29) 5.01(7:08) 65
  Total1 35:43 3.11(11:29) 5.01(7:08) 65
averages - weight:176lbs

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Tu

Tuesday Apr 24, 2018 #

7 PM

Running 35:43 intensity: (47 @1) + (7:20 @2) + (4:33 @3) + (16:57 @4) + (6:06 @5) 3.11 mi (11:29 / mi) +65m 10:47 / mi
ahr:146 max:175 weight:176lbs

Although it looks like Luke is out for the season, I went down to Rush-Henrietta to watch most of the track meet. Neither the Webster boys nor girls won a single event on the track (but we won some field events, and would have won the long jump if we selected the proper 4 varsity guys - a JV guy jumped over 21 feet).

After the relays I went over to Mendon Ponds for a short jog with 1 min walking breaks after each mile. Great evening for it!

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