Running35:43 3.11 mi (11:29 / mi) +65m10:47 / mi ahr:146 max:175 weight:176lbs
Although it looks like Luke is out for the season, I went down to Rush-Henrietta to watch most of the track meet. Neither the Webster boys nor girls won a single event on the track (but we won some field events, and would have won the long jump if we selected the proper 4 varsity guys - a JV guy jumped over 21 feet).
After the relays I went over to Mendon Ponds for a short jog with 1 min walking breaks after each mile. Great evening for it!