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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Orienteering1 1:20:22 4.0(20:06) 6.44(12:29) 342
  Total1 1:20:22 4.0(20:06) 6.44(12:29) 342

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Su

Sunday Apr 29, 2018 #

10 AM

Orienteering race 1:20:22 intensity: (34:38 @1) + (27:16 @2) + (14:31 @3) + (3:50 @4) + (7 @5) 4.0 mi (20:06 / mi) +342m 15:53 / mi
ahr:123 max:161

Troll Cup Day 2 at Mt Tom - Green X
They used a chase start from yesterday's results, which I thought would be interesting, but I ended up not seeing much of others, even though I started 6 seconds behind Mitch. I remained behind him on the clear route (mostly up a steep trail) to C1. He left to the left while I went straighter, and I never saw him again. Then it was quite lonely out there. My left calf suffered a bit of a strain, so that slowed me, especially on the uphills when my heel couldn't provide support.

Was near someone on green late and I punched the penultimate control first, but my calf prevented any sort of kick.

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