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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  Orienteering1 2:25:59 9.09(16:04) 14.63(9:59) 521
  Total1 2:25:59 9.09(16:04) 14.63(9:59) 521

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Sunday May 13, 2018 #

10 AM

Orienteering 2:25:59 intensity: (1:12 @1) + (37:28 @2) + (57:02 @3) + (41:42 @4) + (8:35 @5) 9.09 mi (16:04 / mi) +521m 13:38 / mi
ahr:143 max:172

Billy Goat XL at Blue Mountain park.
Ran with Patty and we had quite a train early on. We got to C2 and passed Zach who was standing on a rock waiting for Nate and Kira.
We broke from most of the crowd (except Erin and 1 other) when we decided to go wide right on trails to C10. I really hustled on the trails but we didn't gain anything on others who went left.
We led a train into C15 and they followed my zig and premature zag to C16, but we just had to go up one more level. Lost sight of everyone when we went right to C17, then stumbled on a couple of people on the trail to C18, and then Zach caught up to us.
I, somewhat foolishly, decided to skip C19 because I just didn't see a good skip and I thought C23 left was C20. Since I liked 23 left, 24 would have been a good skip.
It was good to have Z for C21 because the rain had started and my glasses made it tough to see the smaller trails.
We took the trails wide left to C23 and caught up to the Mitch/Breton pack (Zach went zipping past them).
I had trouble with the uneven stuff to C24, but caught them on the road to C25. But that was all I had and Bernie had another gear for the finish.



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