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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Biking1 49:40 11.85(4:11) 19.07(2:36)
  Total1 49:40 11.85(4:11) 19.07(2:36)
averages - weight:175lbs

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Mo

Monday May 14, 2018 #

8 PM

Biking 10:00 [2] 2.15 mi (4:39 / mi)
weight:175lbs

P=90, C=69
Outpost - Tactics, 89,102 Points
My gaming in April allowed me to unlock my first level 3 game, so I went with that as a w/up. Went quite easy after yesterday's race.

Biking 27:00 [3] 6.98 mi (3:52 / mi)

P=143, C=70
Was going to just ride with the 150 pacer, but when I saw the leader board part way thru, I had to give enough effort to beat the 27:15 second place.

Biking 10:00 [2] 2.22 mi (4:30 / mi)

P=101, C=63
Coin Toss - Tactics, 63,544 Points
Wrapped up with some more easy gaming.

Biking warm up/down 2:40 [2] 0.5 mi (5:20 / mi)

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