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Training Log Archive: bishop22

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running1 47:02 4.86(9:41) 7.82(6:01) 47
  Total1 47:02 4.86(9:41) 7.82(6:01) 47
  [1-5]1 46:57
averages - weight:176lbs

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Th

Thursday May 17, 2018 #

6 PM

Running race 47:02 intensity: (5 @0) + (24 @1) + (6:36 @2) + (13:38 @3) + (24:43 @4) + (1:36 @5) 4.86 mi (9:41 / mi) +47m 9:24 / mi
ahr:146 max:160 weight:176lbs

BFLO Trail Race at Knox

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